The Effect of Caffeine on Running

Caffeine. The most studied performance enhancer around… but how does it affect your running?!Understanding how it works in your body, the effects it has and how we can use it strategically can mean we get the benefits without the slightly upsetting side effects. That’s why in this episode I cover:What caffeine does in your bodyThe effect on endurance performanceHow to take caffeine effectively and what to avoidHow to use it in your trainingYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.