The Effect of Stress on Runners

No matter your stress level, this is a must-listen episode: Physical therapist and coach Chris Johnson talks with hosts Sarah and Amanda about the impact stress has on our daily and athletic lives. In this advice-laden episode, the guest talks about:-how to keep goals from adding to your stress level; -using rate of perceived exertion to minimize exercise-related stress;-a simple routine to relieve neck + shoulder tension;-pivoting your workouts based on your energy levels; and,-“movement snacks” and how to add them to your day. Before the guest comes on around 9:17, Sarah talks about trends she saw at The Running Event trade show, including so.many.running.shoes!  When you shop our sponsors, you help AMR.We appreciate your—and their—support! For $25 off your first order of any sleeves, use code AMR25 at GOSleeves.com Row for it: Save up to $500 at Hydrow.com and use code AMR at checkoutLearn more about your ad choices. Visit megaphone.fm/adchoices