The Effects Food Has on Your Blood Sugar

from Bob and Brad · host Bob and Brad

Jordan & Mike discuss what foods & habits affect your blood sugar. Jordan has a Bachelor's in Exercise Science and a Master's in Nutrition,  & she's a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube  Channel.   ~~~~Chapters~~~~    0:00 Intro Song  0:08 Jordan’s Introduction & Background  0:42 What is Blood Sugar & How it Works  4:26 What Foods Impact Blood Sugar the Most  7:59 How to Balance Your Blood Sugar with Food  11:35 Snack & Meal Ideas That Can Help Stabilize Blood Sugar  15:35 Insulin Resistance   18:10 Why is High Blood Sugar Bad?   22:29 Tips & Tricks to Naturally Balance Blood Sugars  28:03 Top 2 Tips for Good Blood Sugars  31:14 Meal Eating Frequency   32:54 Ending Statements

What this episode covers

Jordan & Mike discuss what foods & habits affect your blood sugar. Jordan has a Bachelor's in Exercise Science and a Master's in Nutrition, & she's a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube Channel. ~~~~Chapters~~~~ 0:00 Intro Song 0:08 Jordan’s Introduction & Background 0:42 What is Blood Sugar & How it Works 4:26 What Foods Impact Blood Sugar the Most 7:59 How to Balance Your Blood Sugar with Food 11:35 Snack & Meal Ideas That Can Help Stabilize Blood Sugar 15:35 Insulin Resistance 18:10 Why is High Blood Sugar Bad? 22:29 Tips & Tricks to Naturally Balance Blood Sugars 28:03 Top 2 Tips for Good Blood Sugars 31:14 Meal Eating Frequency 32:54 Ending Statements

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The Effects Food Has on Your Blood Sugar

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This episode was published on October 10, 2022.

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