The Effects Of Exercise On Brain Health & Ageing - With Sarah

The brain in a complicated piece of kit! We know so little about it but a widely studied research topic is that of the effects of exercise on the brain.  Sarah chats about what is going on in our grey matter during and after exercise and how training can actually alter the structure of our brain! The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com