The Effects of Sleep on Injury Risk and Performance

What this episode covers

In this episode we discussed the role that sleep plays in the athlete, the relationship between sleep and injury, and the relationship between sleep and athletic performance. We also added some tips to improve sleep. Timestamps 1:32- Why is sleep important 2:52- Stages of Sleep 5:24- Benefits of REM sleep 7:47- Sleep and injury risk 14:51- Sleep and training load 17:47- Sleep and athletic performance 25:34- Sleep hygiene -- ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links EMAIL US: [email protected] SAVE on Medbridge: Use code ATCORNER to get $150 off your subscription 2024 CEU Update: Stay tuned for CEU status! Music: Jahzzar (betterwithmusic.com) CC BY-SA -- -Sandy & Randy

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Frequently Asked Questions

How long is this episode of AT Corner?

This episode is 41 minutes long.

When was this AT Corner episode published?

This episode was published on September 21, 2022.

What is this episode about?

In this episode we discussed the role that sleep plays in the athlete, the relationship between sleep and injury, and the relationship between sleep and athletic performance. We also added some tips to improve sleep. Timestamps 1:32- Why is sleep...

Can I download this AT Corner episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.