The Effects of Stress and How to Manage It

from Beyond The Paper Gown Podcast · host Mitzi Krockover, MD

Welcome to Stress 101! In this episode, we'll discuss what stress is, how it affects our physical and mental health, and ways to manage it. We'll explore the "flight or fight" response, the impact of stress hormones on our bodies, and how chronic stress can lead to long-term health problems. Tune in to learn practical tips for reducing stress and improving your overall health. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. Show Notes: 988 Suicide and Crisis Lifeline or call 988 National Domestic Violence Hotline or call 800.799.SAFE (7233)

Episode metadata supplied by the publisher feed · Published Apr 23, 2023

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The Effects of Stress and How to Manage It

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