The effects of trauma on your wellness with Andy Delucia

Send us Fan MailAndy Delucia, is a trauma informed mentor and nervous system specialist founder of uprooted newly published author of how do I deal with my emotions she specializes in helping people heal from lineage cycles of pain and trauma and come home to wholeness. Shes passionate about breaking the stigma around trauma and having real conversations about how to create trauma informed safe spaces for individuals to be seen heard and validated. Today we talk about trauma, how to deal with your emotions, and how trauma affects your wellness and your body. Highlights from the show:What is traumaWhat are the effects of keeping trauma stored in the bodyHow can we create safety in our bodiesThe effects trauma has on our wellnessThe physical aspects of traumaHow to uncover the hidden effects of truama in your body and in your lifeWhat healing looks likeHow to deal with your emotions Resources:www.andydelucia.com @andy_deluciaBook: How Do I Deal With My EmotionsConnect with me on Instagram and tell me what you think!For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)