The Effects Of Unilateral Sports On The Body

from The Chris Knott Podcast · host Chris Knott

In this episode I explain my treatment model and how I screen people in person. This goes through the physiological differences between muscle and fascia and how both need to be considered and understood when treating and training people.***I also explain the joint and structural changes that are created when people do unilateral sports for a long period of time. I go through what this does to the body and how it affects their training.

Episode metadata supplied by the publisher feed · Published Jun 17, 2023

What this episode covers

In this episode I explain my treatment model and how I screen people in person. This goes through the physiological differences between muscle and fascia and how both need to be considered and understood when treating and training people. *** I also explain the joint and structural changes that are created when people do unilateral sports for a long period of time. I go through what this does to the body and how it affects their training.

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The Effects Of Unilateral Sports On The Body

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This episode is 30 minutes long.

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This episode was published on June 17, 2023.

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