The effort problem
from Wise Lifting with Luke Tulloch Hosted by Luke Tulloch
Effort is a crucial aspect of training, impacting how much volume and frequency are needed. It's essentially effort over time that drives your results. I cover:Effort and the process of muscle growth, the effective reps model, the balance between training volume and effort, and practical advice on how to assess training effort over time. https://www.instagram.com/_luketulloch/
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This episode is 19 minutes long.
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This episode was published on March 19, 2026.
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