The Elements of Anxiety

Send us Fan Mail“Anxiety is the combination of uncertainty plus our lack of trust in our ability to handle it”                   Becky Kennedy, PhD Clinical Psychologist aka “Dr Becky”Ah COVID, here we are again. Welcome to a very special, (mild) COVID edition of Ending Physician Overwhelm. But really it’s a perfect background to explore this framework of anxiety, and talk about how instead of trying to reduce uncertainty, often with rigidity and controlling, grasping energy, we can work on leaning into self-trust instead.When we learn to trust that we can handle difficult circumstances, simply by focusing on the next best step, we mitigate uncontrolled anxiety. Eliminate it? Probably not. Dial it down? Yes. Stop getting stuck in it? Yes. Believe that we aren’t doomed to live trapped in a bundle of anxious nerves? Yes.Let’s stop trying to control the uncontrollable; Instead, believe in your own capability. Believe in your ability to handle other people being upset/worried/frustrated about their health, and to try to help them navigate the medical concerns. My friends, trust in yourself. Trust in your goodness. Trust in your desire to help. Trust that you will use your knowledge and skills and do the best you can in any situation with what you have.Want to hear more? Listen to Dr Becky on The Daily Stoic podcast, episode from December 15, 2023, link here. Or catch the YouTube version here.  Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: [email protected] me on Instagram!@MeganMeloMD