EPISODE · Aug 22, 2026 · 22 MIN
The Elevator Down to Sleep
from Sleepy Nights · host Aaron Smith
Step into a quiet, comfortable elevator and take a slow journey downward, one peaceful floor at a time. With each level, you’ll release a little more tension from your body and a little more activity from your mind. There is nowhere to rush. The deeper you travel, the less there is to do.
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This episode is 22 minutes long.
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This episode was published on August 22, 2026.
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