The Elimination Diet: How To Prepare for Success Before Starting One!

Dear Wild One, in this episode I will go over what you need to have in place BEFORE you start an Elimination Diet to identify your food sensitivities so that you can still enjoy life during the process AND find out which foods are causing or contributing to your health concerns.   The Elimination Diet was a key step on my own journey to whole-body health - when we eliminate foods that are harming our gut health and causing food sensitivity reactions, it is amazing how quickly we can start to feel better!   I trust you’ll get so much value out of this episode.   Please subscribe and share with someone you care about who desires root cause solutions for their health concerns!   To your vibrant health,   Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine 🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at [email protected] for more information. PODBEAN: #1WildWisdom ([email protected])