The Embarrassingly Simple Fertility Fix You're Skipping Every Morning with Jillian Beck-Rogers

Are you doing everything right on your fertility journey but completely overlooking what's on your plate?Most women trying to conceive focus on tracking, treatments, and tests — but never get real guidance on how food directly impacts their egg quality, hormones, and chances of implantation. And the advice they do get? Just "take a prenatal."Jillian Beck-Rogers is a certified fertility nutrition and wellness coach who combines lived experience with science-based strategy to help women take back control through food — without restriction, overwhelm, or a Whole Foods budget.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Why skipping breakfast and drinking coffee on an empty stomach could be quietly disrupting your hormones — and the simple swap that makes a big differenceHow to eat for fertility on any budget, including why frozen and canned foods count and how to make 1% better choices even on your busiest weeksThe truth about seed oils, inflammation, and why women who eat fast food four times a week have double the risk of infertility — plus easy swaps that don't require cooking from scratchSend us Fan Mail Liked this episode? Share it with your TTC friends!Love the show? Say thanks in true podcasting style by leaving a review.Join the Make A Baby Community to see exactly where you are blocked in your fertility and learn what healing can help you for only $7. Follow Carolina for more fertility & womb healing tips: Website | TikTok | Instagram | Pinterest | Facebook  This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.