The EMDR Workbook for Trauma and PTSD by Megan Salar LCSW, Arielle Schwartz PhD - foreword

https://thebookvoice.com/podcasts/2/audible/213300 to listen full audiobooks. Title: The EMDR Workbook for Trauma and PTSD Author: Megan Salar LCSW, Arielle Schwartz PhD - foreword Narrator: Natasha Soudek Format: mp3 Length: 5 hrs and 22 mins Release date: 07-18-23 Ratings: 5 out of 5 stars, 2 ratings Genres: Post-Traumatic Stress Disorders Publisher's Summary: Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.