The Emotion Trap by Siri Helle

https://thebookvoice.com/podcasts/2/audible/172510 to listen full audiobooks. Title: The Emotion Trap Author: Siri Helle Narrator: Sofia Engstrand Format: mp3 Length: 5 hrs and 29 mins Release date: 01-18-24 Ratings: Not rated yet Genres: Anger Management Publisher's Summary: Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing? This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow. Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.