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EPISODE · Jun 18, 2025 · 30 MIN

The Emotional Bank Account

from Go Coach Yourself! · host Ryan Reichert-Estes, CPCC and Vic Smith, CPCC

Let us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself!, hosts Vic and Ryan discuss the concept of the emotional bank account, coined by Stephen Covey in 'The Seven Habits of Highly Effective People' and further explored by John and Julie Gottman. The metaphor illustrates how trust in relationships is built through positive interactions (deposits) and can be diminished by negative ones (withdrawals). They emphasize the importance of everyday small acts of kindness and caution against behaviors that erode trust. The episode offers practical advice on maintaining healthy emotional bank accounts and the significance of sincere apologies in mending broken trust.Trust: A Conversation about Connection EpisodeThe Loneliness Epidemic: Who Americans Spend Time With Hosts:Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoachingVic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

What this episode covers

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself!, hosts Vic and Ryan discuss the concept of the emotional bank account, coined by Stephen Covey in 'The Seven Habits of Highly Effective People' and further explored by John and Julie Gottman. The metaphor illustrates how trust in relationships is built through positive interactions (deposits) and can be diminished by negative ones (withdrawals). They emphasize the importance of everyd...

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The Emotional Bank Account

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How long is this episode of Go Coach Yourself!?

This episode is 30 minutes long.

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This episode was published on June 18, 2025.

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Let us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself!, hosts Vic and Ryan discuss the concept of the emotional bank account, coined by Stephen Covey in 'The Seven Habits of Highly Effective People'...

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