The "Emotional Eater"

Are you an emotional eater? You're not alone! It is estimated that 75% of overeating is caused by emotions. In this episode I share some tips about how to come more fully aware of your emotions so that you can take measures to manage or regulate them. I also address existing in survival mode, what that looks like and what you can do about it. Check back Mondays for new episodes! Join our online discussions in our "Healthy and Bright" group on Facebook -> facebook.com/groups/healthyandbright #foodaddictionrecovery #healthyandbright