The Emotional Eater's Repair Manual by Julie M. Simon MA MBA

https://thebookvoice.com/podcasts/2/audible/212492 to listen full audiobooks. Title: The Emotional Eater's Repair Manual Author: Julie M. Simon MA MBA Narrator: Carol Grace Anderson Format: mp3 Length: 12 hrs and 12 mins Release date: 04-12-24 Ratings: 3 out of 5 stars, 4 ratings Genres: Eating Disorders Publisher's Summary: Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try something different.