The Emotional Hustle - Just Breathe Solutions

Julia anchorhaven interviews Julie Perigo to chat about emotions, meditation styles and stress reduction.From Burnout to Balance | Julie Perrigo | Mystical Wellness PodcastIn this soul-soothing episode of the Mystical Wellness Podcast, I’m joined by the inspiring Julie Perrigo, founder of Just Breathe Solutions, mindfulness mentor, and emotional resilience coach.Julie opens up about her 30-year journey through corporate burnout, the wake-up call that led her to discover mindfulness, and how everything changed when she finally began to just breathe.Together, we explore:✨ What “paper success” really means—and why it can cost us so much🧘‍♀️ How mindfulness transformed Julie’s life (and can transform yours too)💫 The emotional pitfalls that keep us stuck—and how to rise above them📚 A sneak peek at her upcoming book and current offerings🌿 Real tools to reconnect, reset, and reclaim your energyWhether you’re navigating stress, seeking soulful insight, or ready for your own mindful breakthrough—this episode is for you.Watch the video on Youtube here:Explore Julie’s work: https://www.justbreathesolutions.co.uk🌟 Follow Anchorhaven:On Youtube: https://www.youtube.com/@anchorhavenVisit our website and book in for private sessions with Julia at anchorhaven.co.uk This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit anchorhaven.substack.com/subscribe