The Emotional Load Nobody Counts

Send us Fan MailEpisode Title: The emotional load nobody counts — Ep 03She knows his mother's blood type. He knows she takes milk. Today we name the invisible labour that is quietly consuming women's interior lives — and what to do with that knowing.In this episode:→  The difference between the mental load and the emotional load — and why it matters→  Arlie Hochschild's research on emotional labour and who pays the cost→  How carrying everyone else becomes a way of not feeling your own feelings→  The one small practice that begins to shift the balanceThanks for tuning in to Mindful Transitions & The Good Girl Talks Podcast- where we turn life's messiest moments into meaningful breakthroughs. Subscribe to stay updated with weekly episodes on leadership, emotional healing, relationships, and reclaiming your power in midlife and beyond. Let's Connect: Email: [email protected] https://www.linkedin.com/in/sonya-figueiredo-075619330/Instagram: @mindfultransitions_FaceBook: https://www.facebook.com/profile.php?id=61566841704275YouTube: https://www.youtube.com/@sonya_mindfultransitionsThe Good Girl Be Gone Book: On amazon Webinars: https://www.eventbrite.com/o/sonya-figueiredo-thomas-duncan-118960085071Know someone who needs to har this? Share the episode, tag a friend, or leave a review - it helps more incredible women find this space. Here's to embracing change, one mindful step at a time. Take care... and be kind to yourself.