The Emotionally Intelligent Teen by Melanie McNally PsyD

https://thebookvoice.com/podcasts/2/audible/68988 to listen full audiobooks. Title: The Emotionally Intelligent Teen Author: Melanie McNally PsyD Narrator: Rachel Perry Format: mp3 Length: 5 hrs and 3 mins Release date: 01-23-24 Ratings: Not rated yet Genres: Politics, Society & Current Events Publisher's Summary: Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life