The Empowered Transition: Redefining Midlife Health for Women with Dr. Angie Brown

On today’s episode, we are so excited to be joined by Dr. Angie Brown. Angie is a Doctor of Physical Therapy, running coach, and founder of Real Life Runners. With over 18 years of clinical experience and thousands of runners helped, she specializes in guiding active women over 40 to train smarter, not harder—so they can feel strong, energized, and powerful in this next chapter of life. Angie is also a wife, a mom of two daughters, and a passionate advocate for proactive, personalized healthcare for women. Tune in to hear:Angie defines what menopause and perimenopause is and how it affects every system in our bodiesAngie explains that by understanding these physiological changes, we can begin to make lifestyle changes to optimize how we feel and liveAngie goes through the 4 pillars she uses with her clients to empower them to redefine aging and be proactive in their overall health and well beingDr. Angie Brown:Website: https://www.realliferunners.com/Podcast: https://realliferunners.buzzsprout.com/ Email: [email protected] Instagram: https://www.instagram.com/realliferunnersFacebook: https://www.facebook.com/realliferunnersYouTube: https://www.youtube.com/@realliferunners TikTok: https://www.tiktok.com/@realliferunners We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.Love, Jules & Ang