The Empty Nest: Rebalancing Life and Rediscovering Self

Together, Serena and I explore her journey from being a dedicated mother to an empty nester, her challenges in rebalancing life and career, and the importance of self-care. She opens up about her struggles with letting go as her children grow, and her evolving role as the family matriarch after her mother's passing. This coaching episode delves into prioritizing personal time, connecting with spirituality, and building a legacy of wisdom and self-love. Don't miss this inspiring conversation on redefining life's purpose and embracing new stages with grace.Jeremy's Coaching series demonstrates the approach he's developed over an extremely dynamic career from musician, to federal employee, to therapist, to CEO, Jeremy has existed in several different spaces and knows how to help people thrive. His approach is positive, supportive, and empowering. Watch Jeremy provide feedback and encouragement to real people going through real life issues! Follow onhttps://www.instagram.com/high.altitude.mindset https://www.instagram.com/jeremyvanwerthttps://twitter.com/JeremyVanWert1https://www.facebook.com/107634702357901 🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @6am PDT! 🎧 Listen on YouTube, Apple, Spotify, Google Podcasts and Amazon Music 🌐 Visit www.jeremyvanwert.com to:- Sign up for our Mindful Mutiny Newsletter- Schedule a discovery call for High Altitude Mindset coaching- Apply to be a guest on the Mindful Mutiny Podcast- Explore everything else that High Altitude Mindset has to offer!