The Endless Spiral: Overcoming Body Dysmorphia

We’re talking about something a lot of young people struggle with but don’t always have the words for - body dysmorphia. It can have a huge impact on your mental health.   Joining us is someone who knows this experience firsthand. Keith Russell is a mental health advocate, podcaster, and the founder of The Endless Spiral, an award-nominated platform where he shares real stories about mental health, body image, and recovery.

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This episode was published on November 24, 2025.

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