The Endurance Frameworks That Win in Sports AND Business | Sean Luitjens

What do 38 years of triathlon, Crohn's disease, a World Championship qualification, and a SaaS career have in common? A guy named Sean Luitjens who figured out that the frameworks for winning in endurance sports are the exact same ones that work in business, coaching, and life.In this episode of Making Of A Coach, host Josh Jurkovich gets into it with endurance OG and Metta Performance coach Sean Luitjens — covering everything from resetting goals after a health crisis, to why the best training plan is the one you'll actually follow, to what happens in your head at hour five of a race when there's nobody left to talk to. If you're a coach, an athlete, a builder, or just someone trying to show up consistently — this one's for you.What You'll Learn:Why 'podium or bust' is a trap — and how to reset goals without losing your edgeThe systems-first approach to training (and why December 1st matters more than January 1st)How to build a training week that survives real life — travel, family, stress, and allWhat passion vs. persistence actually looks like at hour five of a raceHow the frameworks of endurance athletics apply directly to business and coachingConnect with Sean Luitjens:LinkedIn: https://www.linkedin.com/in/sean-luitjens/Metta Performance: https://mettaperformance.com/the-metta-method/Metta Performance Podcast: https://podcasts.apple.com/us/podcast/metta-performance/id1847733571Making Of A Coach Podcast | Hosted by Josh JurkovichFollow, subscribe, and leave a review wherever you get your podcasts.