The Energetic Side of Burnout with Amanda Marek

In this episode of the Balance Badass Podcast, we explore burnout recovery from an energetic perspective with Amanda, a former nurse turned Reiki master and owner of Heart in Harmony Healing. Amanda shares her personal experience with burnout and how she discovered the importance of Reiki, boundaries, and rest in her recovery. We discuss how energy management can play a vital role in combating burnout and offer practical tips for setting boundaries without guilt. Join us as we talk about how taking care of your energy can transform your approach to burnout and overall well-being. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. To connect with Amanda:Instagram (https://www.instagram.com/heart.in.harmony/)Website (https://heartinharmony.ca/)00:00 Introduction and Episode Overview00:19 Meet Amanda: From Nurse to Reiki Master03:26 Amanda's Burnout Story and Recovery Journey09:16 Understanding Reiki and Its Benefits14:44 The Importance of Energy Management21:44 Setting Boundaries Without Guilt31:43 Conclusion and How to Connect with Amanda Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.  Support the showCheck out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.-----I’m Tara Kermiet, a leadership coach, burnout strategist, and host of The Balanced Badass Podcast®. I help high-achievers and corporate leaders design careers that are successful and sustainable.Here, you’ll find tactical tools, leadership lessons, and burnout education that just makes sense. 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.  Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.