The Energy Audit with Nicole Adey

Today I sit down with Nicole Adey for a raw and honest chat about energy as life currency, burnout, and why quitting your job (or moving house) doesn't magically refill your tank. Nicole shares her Energy Allocation Audit, a simple but powerful way to see how much of your daily juice is being siphoned off by the past, drained by the future, and actually left for right now. We talk boundaries, self-worth, low-hanging fruit, and why canceling plans might be the healthiest thing you do this week. In this episode, we discuss: Why energy is the currency most people ignore until it's gone. How trauma and unprocessed grief sneak into your "battery life." The "today problem" filter to cut rumination in its tracks. Why it's not selfish to put yourself first, it's survival. Boundaries, burnout, and what it really takes to thrive. Find out more about Nicole here: https://www.achangeofseasons.com.au/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach Contact Suzanne here: https://www.suzanneculberg.com/contact