The Energy Balance equation explained! [Snack size episode]

The energy balance equation - a focal point in the nutrition and health realm! In today's episode, we discuss: Is as simple as energy in v.s energy out? Why do you maintain, gain, or lose body mass? What is involved on either side of the equation Factors you can consider when looking to change either sides. As mentioned in the episode, when looking at changing and adapting your energy balance, I always recommend seeking support from a professional in the field. Doing so will not only ensure you support your body physically, but also mentally. Trust me when I say, it can be a bit of a mind game trying to figure out alone. You know where to find me if that 1:1 support is required alongside many other incredible credible professionals in the industry! I would love to hear more about what you took from this episode! Please feel free to share 1-3 key things you took away on⁠ Instagram⁠! Reach out: Instagram: ⁠@buildingbalancenutrition⁠ Website: ⁠www.buildingbalancenutrition.com⁠ Email: [email protected] ⁠⁠Facebook Lots of love: Saoirse x