The Energy Behind High Performance | Chris Ryan on Strength, Leadership & Longevity

What does real performance actually look like as you get older?In this episode of The FitZen Project, Rachel sits down with nationally recognized performance coach, entrepreneur, and founder of the Chris Ryan Fitness app, Chris Ryan, for a conversation that goes far beyond workouts and aesthetics. Together, they unpack the intersection of fitness, leadership, longevity, parenting, entrepreneurship, and the energy it takes to truly show up in life.Chris shares his journey from Division I track athlete to NBC’s STRONG trainer and connected fitness pioneer with MIRROR (lululemon Studio), while also diving into the mindset shifts that separate sustainable health from hustle culture extremes.This conversation explores:Why health directly impacts leadership and executive presenceThe connection between fitness, confidence, and career growthBuilding strength and longevity without obsessive dietingWhy mobility and recovery matter more than most people realizeParenting, presence, and creating healthy family cultureHow successful leaders prioritize themselves without guiltThe role of discipline, consistency, and energy managementWhy “being in the business of yourself” changes everythingChris also opens up about balancing ambition with family life as a husband, father of three, entrepreneur, and coach — proving that high performance doesn’t have to come at the expense of connection.Whether you’re a corporate leader, entrepreneur, parent, athlete, or simply someone trying to feel better in your body and life, this episode is a reminder that your health isn’t separate from your success — it’s carrying it.Connect with Chris:Website: ChrisRyanFitness.comInstagram: @ChrisRyanFitnessIf this episode resonated with you, share it with someone who needs the reminder that taking care of themselves is not selfish — it’s leadership.And remember:You are your most important project.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofTabatha Debruyn 9D Breathwork Active Breathwork is a powerful tool for self-exploration and emotional healing.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫