The Energy Between Gripping and Savoring

Living with intention involves being mindful of what drives you, the energy of gripping and savoring can shine a light as to what's happening inside. In this episode, Stephanie McLeod-Estevez, LCPC, unpacks what can drive us to hold on tight and how savoring life can ease tension. The art therapy experiential offers a guided visualization inspired by a trust fall to help you explore what this energy feels like inside.

Episode metadata supplied by the publisher feed · Published Nov 6, 2025

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The Energy Between Gripping and Savoring

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