The Energy Between Gripping and Savoring

What this episode covers

Living with intention involves being mindful of what drives you, the energy of gripping and savoring can shine a light as to what's happening inside. In this episode, Stephanie McLeod-Estevez, LCPC, unpacks what can drive us to hold on tight and how savoring life can ease tension. The art therapy experiential offers a guided visualization inspired by a trust fall to help you explore what this energy feels like inside.

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Frequently Asked Questions

How long is this episode of Live Radiantly?

This episode is 30 minutes long.

When was this Live Radiantly episode published?

This episode was published on November 6, 2025.

What is this episode about?

Living with intention involves being mindful of what drives you, the energy of gripping and savoring can shine a light as to what's happening inside. In this episode, Stephanie McLeod-Estevez, LCPC, unpacks what can drive us to hold on tight and how...

Can I download this Live Radiantly episode?

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