EPISODE · Feb 13, 2023 · 3 MIN
The Energy Boost
from Big Day · host Matthew
Having good habits is....well...good. But one major benefit we get from doing the best things is an energy boost. The thing is, most people may not be utilizing this energy boost correctly, including myself sometimes. Start using it in the right way, and these healthy habits will become 100x healthier because you do more post-habit (workout, sauna, cold shower, etc.).
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The Energy Boost
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This episode was published on February 13, 2023.
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