The Energy Equation by Sarah Myhill, Craig Robinson

https://thebookvoice.com/podcasts/2/audible/23625 to listen full audiobooks. Title: The Energy Equation Author: Sarah Myhill, Craig Robinson Narrator: Claire Vousden Format: mp3 Length: 3 hrs and 13 mins Release date: 12-20-24 Ratings: Not rated yet Genres: Hygiene & Healthy Living Publisher's Summary: Whether we are elite athletes, office workers or students struggling with assignments, we all need energy and we can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop. In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy. Through this she has learned of the centrality of having sufficient energy to live well and stay healthy and of balancing energy generation with energy use.