EPISODE · Mar 4, 2026 · 17 MIN
The Energy of Each Day of the Week & How to Work With Your Cycle
from How to Heal · host Lindsay Trimarchi Richter
What if the reason you're exhausted on Mondays and unstoppable on Tuesdays isn't a coincidence?In this episode, I'm breaking down the energetics of each day of the week — from the moon's reflective Monday energy to Venus's pleasure-filled Friday vibes — and showing you exactly how they map onto the four phases of your menstrual cycle.Here's what we cover:Why Monday is NOT the day to hustle (and what to do instead)The one day a week you're biologically magnetic and most powerfulWhy the second half of your cycle deserves way more respect than we give itHow to stop fighting your body and start working WITH it — even inside a world that wasn't built for usThis isn't woo for the sake of woo. This is ancient wisdom meeting real life — for the woman who's doing it all and wondering why she feels so off half the time.Spoiler: you're not crazy. You're just luteal. 😉Transcript
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What if the reason you're exhausted on Mondays and unstoppable on Tuesdays isn't a coincidence? In this episode, I'm breaking down the energetics of each day of the week — from the moon's reflective Monday energy to Venus's pleasure-filled Friday vibes — and showing you exactly how they map onto the four phases of your menstrual cycle. Here's what we cover: Why Monday is NOT the day to hustle (and what to do instead)The one day a week you're biologically magnetic and most powerfulWhy the seco...
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The Energy of Each Day of the Week & How to Work With Your Cycle
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