The Energy of Wellness: Insights from Dr. Ashten Buck - ep. 122

For a long time, I ignored my body’s cues. Until the cues got so LOUD, I couldn’t help but pay attention.  It's the same with your internal environment – if you are constantly pushing down negative emotions, and ignoring triggers….you will find yourself trapped in a cycle of stress and overwhelm.  The interesting part? Your energetics affect your body. And your body affects your energetics.  – which is exactly why I invited Dr. Ashten Buck ND, onto the podcast! Dr. Ashten is a naturopathic doctor who specializes in complex chronic illnesses (autoimmune disease, chronic infection, chronic fatigue….), and in this episode of The Limitless Life Podcast, we dive into all things WELLNESS! Including Dr. Ashten’s top 3 health tips! Dr. Ashten talks about the importance of managing HER energy, as a practitioner (yes she’s been one of my clients for the last 6 years!). And she talks about why you should be very particular about who you work with, when it comes to your health.  Wondering what you’ll hear about in this episode? Here’s a sneak peek: Dr. Ashten’s mysterious rash, and why it went away after she started working with me Bogus health fads, and the “dark side” of Skinny Tea  The real benefits of cold plunging (and when you should avoid it) Why more meds/supplements isn’t always better How Dr. Ashten manages her energy, while seeing multiple clients a day The #1 question you should ask your practitioner Why intention matters the most, when it comes to energy management The power of vibration to shift your state Should you try a juice cleanse? Establishing a circle of care Dr. Ashten’s top 3 health tips The foundation of a limitless life is confidence 💫💫💫💫💫 3-WEEK SUBCONSCIOUS SYSTEM REBOOT: APPLY HERE 💫💫💫💫💫   Take the next stepThere’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.Book your Subconscious Strategy SessionStay connectedInstagram: @_brendajohnstonFor deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored