The Enteric Nervous System: Why Your Gut Rules Your Mood | Ep 60

You have a mesh-like system of neurons lining your entire digestive tract that operates independently of your brain. In this episode of No Nonsense Psychiatry, we explore the Vagus Nerve—the information superhighway between your stomach and your skull. We strip away the "diet culture" fluff to look at the clinical reality of how gut inflammation triggers brain fog and anxiety. We provide three actionable ways to repair your gut-brain connection using evidence-based nutritional psychiatry.