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The Enteric Nervous System: Why Your Gut Rules Your Mood | Ep 60 episode artwork

EPISODE · Dec 27, 2025 · 28 MIN

The Enteric Nervous System: Why Your Gut Rules Your Mood | Ep 60

from No-Nonsense Psychiatry Practical Mental Health Lets Talk Together · host markjohnskay

You have a mesh-like system of neurons lining your entire digestive tract that operates independently of your brain. In this episode of No Nonsense Psychiatry, we explore the Vagus Nerve—the information superhighway between your stomach and your skull. We strip away the "diet culture" fluff to look at the clinical reality of how gut inflammation triggers brain fog and anxiety. We provide three actionable ways to repair your gut-brain connection using evidence-based nutritional psychiatry.

What this episode covers

You have a mesh-like system of neurons lining your entire digestive tract that operates independently of your brain. In this episode of No Nonsense Psychiatry, we explore the Vagus Nerve—the information superhighway between your stomach and your skull. We strip away the "diet culture" fluff to look at the clinical reality of how gut inflammation triggers brain fog and anxiety. We provide three actionable ways to repair your gut-brain connection using evidence-based nutritional psychiatry.

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The Enteric Nervous System: Why Your Gut Rules Your Mood | Ep 60

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Frequently Asked Questions

How long is this episode of No-Nonsense Psychiatry Practical Mental Health Lets Talk Together?

This episode is 28 minutes long.

When was this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode published?

This episode was published on December 27, 2025.

What is this episode about?

You have a mesh-like system of neurons lining your entire digestive tract that operates independently of your brain. In this episode of No Nonsense Psychiatry, we explore the Vagus Nerve—the information superhighway between your stomach and your...

Can I download this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode?

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