The Epidemic of Busy: Why Overwhelm Isn’t a Time Problem

Overwhelm, overworking, and “busy” aren’t time problems, they’re emotional capacity problems. In this episode Liz shares a big announcement: Recalibrate, her new private podcast workshop designed to help you step out of the epidemic of busy by shifting your energetic identity, not just your calendar. You’ll learn why coping mechanisms like perfectionism, people pleasing and overcommitting keep you exhausted, and what changes when you expand your capacity to feel instead of burning it all down.👉 Join Recalibrate and start rebuilding your capacity.https://liznicklas.com/time Connect with Liz to continue the conversation and recommend topics for future episodes here: https://liznicklas.com/connect.Join the next Mindset Masterclass here: https://liznicklas.com/mindset-masterclassJoin The Mindset Mastery School Facebook Community here: https://www.facebook.com/groups/themindsetmasteryschoolRefer a friend to this podcast here: https://liznicklas.com/podcast