The epidemic of declining hormone health & how we can age more gracefully with Dr. Carrie Jones

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj ) Join my 21 day Leptin Reset Coaching group that starts on June 1st - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF PAYMENT PLAN OPTION - https://sarah-kleiner.mykajabi.com/offers/kU8YDKkY Follow Dr. Carrie Jones here: http://www.drcarriejones.com OR on Instagram - https://www.instagram.com/dr.carriejones/ TIMESTAMPS: 0:00 Beginning 4:50 Why most of us were never taught good information about hormones 6:12 Dr. Carrie’s experience in educating women about hormones 7:00 Why women have hormone dysfunction earlier 8:00 How puberty has changed 10:00 What is required to make hormones & what causes premature hormone aging? 13:00 Why doctors are quick to dismiss hormone issues 14:54 How the adrenals have to do more work during perimenopause 17:04 Why are so many of us dealing with adrenal issues during perimenopause? 20:00 How are mitochondria involved in hormone production? 21:59 How can people improve mitochondrial health? 27:00 How men’s hormones can also be affected 29:12 Early puberty- melatonin & endocrine disrupters 32:40 HRT - how to start & why it has been demonized 36:00 Why HRT does not cause cancer 38;17 Estrogen and brain, bone & heart health 40:50 Misinformation about HRT & how this is hurting people 42:35 Can supplements help raise hormone levels? 44:06 How to decide when to take HRT and what to take 46:20 How to find a practitioner that you can trust with HRT & what type should you choose 52:19 Is keto helpful for all menopausal women? 56:22 What to do if you lose your cycle on carnivore 59:55 Thoughts on the copper IUD 1:03:55 The importance of cycle tracking 1:07:00 Where to find Dr. Carrie