The Epigenetic Miracle | My Strategies for a Youthful Mind, Body and Spirit

In this episode, Founder of Ageless by Rescu, Bahar Etminan is interviewed by Paula Joy about her journey on discovering the experts, strategies and treatments that deliver remarkable results. Bahar shares her personal experience with hormonal imbalances and the treatments she has tried, including DHEA, Metformin, and collagen supplements. They also dive deep on the benefits of intermittent fasting, functional fitness, and the role of leveraging neuroplasticity in maintaining a youthful mind and body. In this conversation, Bahar Etminan discusses the importance of having a comprehensive plan for aesthetic treatments, including consultations with experts and a combination of skincare, nutrition and aesthetic intervention. She shares her personal experiences with various treatments, including stem cell and fat grafting therapies and why she thinks she looks and feels younger than 15 years ago.  Key Takeaways Spirit and wisdom play a significant role in being ageless. Hormonal imbalances can have a profound impact on overall well-being, and it's important to seek medical advice and treatment. Treatments such as DHEA, Metformin, and collagen supplements can help with hormonal imbalances and rejuvenation. Intermittent fasting, functional fitness, and neuroplasticity are effective strategies for maintaining a youthful mind and body.  Stem cell and fat grafting therapies are emerging as innovative options for surgery Skincare is a crucial aspect of maintaining a youthful appearance, and good skincare products can make a significant difference. Functional tests, such as DNA testing, gut microbiome and hormone testing, can provide valuable insights into an individual's health and help inform personalised treatment plans. Beauty rituals from different cultures, such as Iranian and Moroccan bathing traditions, offer wisdom and techniques that can enhance overall well-being and beauty. Chapters00:00 Introduction02:19 The Power of Authenticity and Connection03:18 The Role of Spirit and Wisdom in Being Ageless10:14 Managing Hormonal Imbalances and Rejuvenation24:54 Maintaining a Youthful Mind and Body28:17 Comprehensive Plan for Aesthetic Treatments30:11 Emerging Field of Stem Cell and Fat Grafting Therapies32:00 The Power of Skincare34:25 Energy-Based Devices and Pre-Surgery Options36:17 Functional Tests and Personalized Treatment39:05 Introduction to the Ageless by Rescue Virtual Clinic47:40 Beauty Rituals and Cultural InfluencesSee omnystudio.com/listener for privacy information.