The Episode I Wasn’t Going to Record: GLP-1s | Ep. 30

from Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It · host Emily Erb, Exercise Physiologist, & Health/Fitness Coach

I honestly wasn’t planning to record this episode… but so many of you have been asking me about GLP-1s like Zepbound and Wegovy that I knew it was time to share my thoughts. In this episode, I’m breaking down what they are, what they actually do in your body, and the real trade-offs you need to know before jumping on the hype—or if you’re already on them. My goal isn’t to tell you what to do—it’s to give you clarity so you can make the best choice for yourself.Learn more about macro counting so that you can maximize GLP-1 benefits—by ensuring you get enough protein.Click link here!

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This episode was published on August 27, 2025.

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