The Ergonomic Revolution: Redesigning Your Phone Habits for Health

In my previous episode, I spoke about incorrect phone usage and the conditions related to it. In this episode, I discuss actionable steps to fix these conditions. I hope you find it useful!😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected] Exploring 🚀! Sleep Deprivation Unmasked https://open.spotify.com/episode/0WH1bfG7OlM7GdrmsZS8Qk?si=FD81XFI5QnaCOZ9li3lVpw Mindfulness for Better Sleep https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy?si=YLS5UL2ITjmjrbo4os4Ftw From Slouch to Stride: Workstation Ergonomics https://open.spotify.com/episode/7HurzZf6ewjTHi9BXEHCD4?si=dhyo8QZHSYyP5nhPrHYrFA