The ESPM Model for Self Care

Description: Dr. Branch shares his personal story of burnout and depression while working in the mental health and wellness profession.  Dr. Branch was driven by a "Superman mentality" of trying to save everyone instead of saving himself first. Dr. Branch would work long hours, take work home, and even watch shows about addiction in his free time, never allowing himself a true break. This eventually led him to a breaking point of depression and anxiety, at which point he decided to quit his job and take a year off. During this time, he became a licensed bartender, which allowed him to step away from the helping profession and focus on himself. Through this experience, Dr. Branch created a self-care framework entitled the ESPM Model for Self-Care.  The model focuses on Emotional, Spiritual, Physical, and Mental wellness. He emphasizes that we can only truly "save" ourselves, not others, and that consistent self-care practices in these four key areas.  Lifework: Utilize the ESPM model for self-care by being more intentional with filling your emotional, spiritual, physical and mental cup every day.  Start small and on a micro level and slowly increase to a macro level over time Identify 2-3 new activities for your ESPM Begin practicing one quadrant at a time.  The ultimate goal is to practice all 4 each day.  Sponsors:This episode is brought to you by our amazing sponsors:J Branch & Associates: Schedule your free 15 minute consultation by going to www.drjbranch.com; call or text (404) 436-2540 Connect with The 3 Parallels Podcast:Instagram: www.instagram.com/3parallelspodcastDownload the 3 Parallels Music Playlist: https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQDon't forget to subscribe, rate, and review the show on Spotify, Iheart, Apple Podcast, and Youtube. Your feedback helps us inspire more listeners like you!Connect with Dr. Branch: www.drjbranch.com | [email protected] | (858) 786-3638Therapy available in NJ, PA, and GA.Coaching available everywhere. Book a free consultation: https://calendly.com/drjbranch/balloon-string-session-cloneGator University Free Community:https://www.skool.com/gator-university-4736/about Support the show on Cash App:$3ParallelsPodcast