The Essence of Ayurveda for MId-Life Women - Balancing Hormones, Improving Immunity and Increasing Our Vibrancy

Embark on a transformative journey with Sondra Rubin, a Board Certified Ayurvedic Practitioner whose triumph over lupus is a beacon of hope. Her profound experience with Ayurvedic wisdom not only halted her disease but inspired a mission to enlighten others.In Lynnis's engaging conversation with Sondra, discover a holistic tapestry of Ayurvedic practices, especially beneficial for women over 40 navigating midlife. Explore detoxification, hormone balance, and dietary intelligence, all while learning from Sondra's impactful work with women and children.This episode is a treasure trove of life-enhancing insights. Learn about the annual Panchakarma cleanse and food combining, and gain practical guidance for syncing with natural circadian rhythms to boost vitality. Sondra's wisdom on hormones, digestion, and immunity offers a roadmap to vibrant health. Join us for this revelatory session with Sondra Rubin, and let Ayurveda guide you to a future where wellness is your reality.BioSondra Rubin is a NAMA (National Ayurvedic Medical Association) Board Certified Ayurvedic Practitioner and completed her studies at the Southern California University of Health Sciences.She has written a few books, one is called the “Ayurvedic Practitioners Resource Guide – A Mind Map Guide”, to help Ayurvedic Practitioners easily reference disease management protocols. Her Latest books are called: What to Eat for Eczema? 14 Day Ayurveda Detox and Skincare Bible for Clear Skin VEDIC DETOX: STOP PCOS - A 14-Day PCOS Detox to Balance Female Hormones. All are available on Amazon.Sondra is a passionate healer and educator. She currently has an Ayurvedic Practice in Henderson, Nevada called Anu Ayurveda Health Center where she provides natural health care to the Las Vegas community, she offers tele-health services as well. Sondra's Social Media Facebook - https://www.facebook.com/anuayurvedahealthInstagram - https://www.instagram.com/anuayurvedahealthYouTube - https://www.youtube.com/anuajurvedahealthWebsite - https://www.anuayurvedahealth.comPlease Patronize Our Sponsors  Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials. Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN🌿 WOMANESSWomaness offers thoughtfully formulated, non-prescription solutions designed to support women through perimenopause, menopause, and beyond. From sleep and mood to hot flashes, skin, and intimacy, their products focus on the real changes women experience during this stage of life. CLICK HERE