The Essence of Shame

This week we explore the topic of shame: what it is and how to get ahead of it in our lives. Most of us believe shame to be solely a "bad" emotion, but we'll take a look at when shame is actually productive and when it's tearing us apart. We'll discuss the dysfunctional ways we cope with shame. Finally, we dive into how to understand our shame so it's not controlling us any more. Shame is a universal experience, but it doesn't have to have control over us.  (Sorry about the delay in release this week! Technical glitch!)