The Essential Guide for Vitamin B12!

Best supplemental sources of Vitamin B12:Methylcobalamin - https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/Hydroxycobalamin - https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-b12/B Complete - https://www.glutenfreesociety.org/shop/supplements/general-health/b-complete/Vitamin B12 is a nutrient that our body needs to function properly. It is important for making red blood cells, which carry oxygen throughout our body. When we don't have enough vitamin B12, we can develop symptoms like anemia (which means we don't have enough healthy red blood cells), numbness or tingling in our hands and feet, and problems with our immune system.It's important to get enough vitamin B12 from our diet, especially from animal-based foods, or to take supplements if we're not getting enough. We'll also discuss the importance of lab testing to diagnose vitamin B12 deficiency, as well as take a look at a few studies that suggest a potential link between B12 and certain health conditions, such as viral infections and immune system function. Gluten Sensitive?  Take the quiz & Join Our Community ▶https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutritionGet Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPainGlutenology Masterclass (Ultimate Guide): https://glutenology.net/registrationTo connect with Dr. Osborne visit:On the web: https://drpeterosborne.com/Facebook: https://www.facebook.com/DoctorPeterOsborne/Pinterest: https://www.pinterest.com/docosborne/Instagram: https://www.instagram.com/drosborneTwitter: https://twitter.com/glutenologyRumble: https://rumble.com/c/c-3908832Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXTAmazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVkiHeart Radio: https://iheart.com/podcast/119388846*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527