The Essentials of Adrenal Health (Ep. 63)

We're going to take a no BS approach to today's topic as I want to give you the facts and strategies that will improve your life the most without overcomplicating a topic that can easily be especially in our modern information overload society.  We will be diving into the role and function our adrenals play in our health, performance, and stress response. We'll cover the role caffeine plays on our adrenals, why cortisol is the villain on social media, why nutrition is so important to adrenal health, and more!   Time Stamps:   (1:00) Our Adrenal Health (1:35) What Are Adrenal Glands? (3:48) Relying on Caffeine and Adrenal "Fatigue" (6:03) The HPA Axis (8:10) Consistently High Cortisol Consequences/Side Effects (10:16) Why Cortisol Is The Villain on Social Media (13:45) Common Consequences of Chronic Stress (17:48) It All Starts With Education (24:45) Quality Nutrition Sources (29:18) The Role of Exercise (33:05) Pre Sleep Routine (36:28) Recapping ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.