The Essentials of Mindfulness-based Resilience

from The Meditation Course Podcast · host Robert Mitchell

Mindfulness-Based Resilience is the name I give to the set of practices that I teach which are designed to build resilience through a combination of mindfulness, emotional resilience and stress management training.

Episode metadata supplied by the publisher feed · Published Aug 26, 2018

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The Essentials of Mindfulness-based Resilience

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