The Essentials - Sanity: Know What Is Real With These 3 Patterns

Self-doubt caused by gaslighting, lying, and betrayal leaves us highly vulnerable to harm and leads us to question if we know what is real and what is not real.  We are left to struggle to understand what is happening and what "right" choices to make. We turn outward towards others to define reality, and often towards those that are gaslighting and harming us, as we want to feel safe with them.  We must return to sanity and knowing what is real if we're to experience lasting freedom from codependency, toxic relationship patterns, self-doubt, and the pain these things bring.Learn the 3 patterns I teach my students to watch for and how they create reliable sanity and reality in their daily lives in today's episode!***Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com***Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com***[The Essential Codependency Healing Trainings Starts May 14, 2023]This LIVE 8-week training is for codependents, people-pleasers, and perfectionists that:- Feel like there's something crucial they're missing in their healing work- Are stuck in a circle of relapse and "trying to not be codependent"- Feel lost and frustrated not knowing what to do to get real peace and healingThere are 8 necessary factors that create lasting healing and freedom from codependency:- Safety- Sanity- Personal Sovereignty- Trust Yourself- Know Yourself- Love Yourself- Be Yourself- Share YourselfI will be teaching the essential skills and knowledge in each of these factors starting May 14, 2023 in my 8-week course, "The Essential Codependency Healing Trainings".This includes:- Origin of Codependency & Nervous System Care- Capacity & Emotional Care- Foundations of Personal Power- Foundations of Self-Trust- Fantasy and Reality- Foundations of Worth- Foundations of Knowing Yourself- Detecting Safe People & Building ResourcesThese eight trainings give you the crucial knowledge, tools, and practices needed to transition your codependent habits into healthy relating habits that create well-being, peace, and happiness FOR YOU.You'll be empowered to create these results because:- You'll be able to identify and neutralize your codependent fantasies and connect with reality- You'll be able to soothe and care for your anxiety, pain, grief, and other emotions- You'll be cultivating trust in yourself- You'll be discovering your real worth- You'll be starting to really know and distinguish yourself from others- You'll be able to detect and build connection with safe peopleStudents that have learned these skills report:- Feeling big relief from trying so hard to fix themselves- More confidence in being able to acknowledge what they feel, what is happening, and act from that knowledge- More peace because they can see what is really happening- Relief because they know what to do instead of their codependency!Course Details:Here's the Class Details:Class start date: Sunday, May 14, 2023 @ 12pm Mountain TimeClass times:  Sundays @ 12pm Mountain TimeWhere: Via zoomEnd date: July 2nd, 2023Recordings of each class available the evening of class day.Comes with 24/7, unlimited access to the recordings and all current and future live classes.You get UNLIMITED ACCESS TO:- Live attendance (includes all future live versions)- The recordings of the live classes (available 24/7 after the cla