EPISODE · Sep 17, 2025 · 30 MIN

The Eternity Grains: Kefir

from Shrubbish: A Sober Drinks & Thinks Podcast · host Sarah McAfee

Send us Fan MailSarah and The Shrub are back with more NA drinky fun, journeying to North Caucasia and back to explore Kefir, what it means to slow down, and of course....tasting a fresh (or not so fresh) shrub.******https://en.wikipedia.org/wiki/Kefirhttps://en.wikipedia.org/wiki/Water_Kefirhttps://www.healthline.com/nutrition/9-health-benefits-of-kefirhttps://www.medicalnewstoday.com/articles/318353https://en.wikipedia.org/wiki/North_Caucasushttps://en.wikipedia.org/wiki/Lactobacillusig: @shrubbish_podemail: [email protected] I want to bring levity to the table, this podcast does contain descriptions of substance abuse. If you or someone you know needs help, the SAMHSA (Substance Abuse and Mental Health Services Administration) hotline is available 24/7 at 1-800-662-HELP (4357).

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This episode is 30 minutes long.

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This episode was published on September 17, 2025.

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