The Eversio Experience Podcast | #28 - Senior Health & Functional Mushrooms

As we age, small daily choices have a big impact on independence, resilience, and quality of life. In this episode, Brandi Garden and Dr. Desiree Caruso, ND, break down the top five health concerns for older adults—and explore simple, evidence-informed ways to support each one:· 🧠 Cognitive health & memory· 🛡️ Immune resilience· ❤️ Heart & metabolic health· 😴 Sleep & mood· 🦵 Mobility, strength & fall preventionWe share practical lifestyle strategies like movement, diet, sleep, and social connection—plus the role of functional mushroom fruiting-body extracts such as lion’s mane, shiitake, maitake, reishi, cordyceps, and turkey tail.Whether you’re a senior, caregiver, or simply planning ahead, this episode is packed with tips you can start using today to support brain, body, and longevity.👉 If you found this episode helpful, share it with the seniors you love—and the caregivers who support them and we’d love for you to subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.TAKE THE QUIZ:https://www.eversiowellness.com/pages/take-our-quiz?If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.Use code PODCAST15 for 15% off your entire mushroom wellness order at: https://www.eversiowellness.com/discount/PODCAST15JOIN OUR COMMUNITY: Instagram @eversiowellness: https://www.instagram.com/eversiowellness/ YouTube @eversiowellness: www.youtube.com/@eversiowellness Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/ TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness Facebook @eversio_wellness: www.facebook.com/eversiowellnessltdAWESOME FREE THINGS:Mushrooms For Gut Health Quick Start Guide: https://www.eversiowellness.com/pages/free-constipation-quick-startMushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collectionMushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheetMushroom Extract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipes-collectionMUSHROOM WELLNESS RESOURCES:Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/newsMushroom Extract Recipe Page: https://www.eversiowellness.com/blogs/mushroom-recipesQuestions? Contact us here: https://www.eversiowellness.com/pages/contactSign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! Email List: https://www.eversiowellness.com/pages/sign-up-for-emails SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms Podcast Website: www.eversiowellness.com for detailed show notes*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods