The "Everyday Girls" Guide to Nutrition, Performance, Recovery & Hormones with Emily Dow

Ep 53: In this episode of the Strength To Build Podcast, we sit down with Emily Dow, a Ph.D. candidate in Exercise and Nutritional Sciences, to discuss her expertise in nutrition, the microbiome-gut-brain axis, and exercise. Emily shares insights from her academic journey, research findings, client experiences, and practical nutritional advice, making this episode a must-listen for anyone interested in optimizing their health through science-backed nutrition and exercise strategies.Some of the topics we cover include:Microbiome-Gut-Brain Axis Challenges and Misconceptions Research Findings and Practical ImplicationsExercise and Hormonal Balance Stress, Recovery, and Performance Under-eating and Energy BalanceTraining and Diet RecommendationsReverse Dieting ProcessFasting and Female PhysiologyCarbohydrate Intake and Endurance TrainingWant to work with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email [email protected] to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"